Both are good for you, but the main difference is kefir has more probiotics and a bit less sugar than yogurt. So if you want one for your gut health, kefir is better. Is it OK to drink kefir every day? Most people can drink kefir every day without any problem. But if you have a...
fruit juices, and sugar and molasses solutions. Kefir grains are introduced to the base, which becomes fermented. The grains are then strained before the drink is packaged. The resulting product tastes like liquid yogurt and has many health benefits. ...
Doing so, however, adds plenty of sugar. Added sugars, when consumed in high doses, can lead to weight gain, insulin resistance, type 2 diabetes, obesity, and a number of other related health problems. Additionally, new research is indicating that a diet high in sugar and processed food (...
No. The beneficial bacteria in water kefir depend on sugar. Without it, the kefir will not ferment, so you need to use a caloric sweetener. If you don't wish to use sugar, you can also use honey. Boil ¼ cup honey in 1 quart of water, and then let it cool to room temperature...
For example: in England, the alternative kefir is produced industrially and commercialised on the market under brands LF-London Fermentary; PiQi company; and PureEarth; in America, by companies The Water Kefir People, KeVita, DriftWest, Kefirkult, GT's Living Foods; in New Zealand it is ...