If you live in the United States, my favorite brand is Lifeway Kefir. Lifeway Kefir is one of the best kefir brands I have tried and their flavors are exceptional. [lasso id=”23130″ link_id=”12005″ ref=”amzn-lifeway-probiotic-original-cultured-plain-unsweetened-milk-kefir-32-ounce-...
Both are good for you, but the main difference is kefir has more probiotics and a bit less sugar than yogurt. So if you want one for your gut health, kefir is better. Is it OK to drink kefir every day? Most people can drink kefir every day without any problem. But if you have a...
Doing so, however, adds plenty of sugar. Added sugars, when consumed in high doses, can lead to weight gain, insulin resistance, type 2 diabetes, obesity, and a number of other related health problems. Additionally, new research is indicating that a diet high in sugar and processed food (...
Kombucha is the go-to soda and energy drink replacement beverage. Refreshing, tangy with a hint of sweet and in any flavor you can imagine, the light effervescence is just enough to tickle the palate. Even the mouthfeel is similar to soda – it’s the fun of pop without the negatives of...
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The culture is created using a base of animal milk, soybean milk, coconut milk, fruit juices, and sugar and molasses solutions. Kefir grains are introduced to the base, which becomes fermented. The grains are then strained before the drink is packaged. The resulting product tastes like liquid...
No. The beneficial bacteria in water kefir depend on sugar. Without it, the kefir will not ferment, so you need to use a caloric sweetener. If you don't wish to use sugar, you can also use honey. Boil ¼ cup honey in 1 quart of water, and then let it cool to room temperature...