原链接:https://youtu.be/Y2eOW7XYWxc 转自油管博主 Pamela Reif 原标题:20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif 也欢迎你来微博找我玩@BeautiesClub 展开更多Lonely 运动 健身 减脂 减肥 欧美 健身 塑形 YouTube workout routine 评论103 最热 最新 请先登录后发表评论 ...
Don't let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning mu
通过这个流动性自重训练 回归身体本原 |Get Back to Basics with this Bodyweight⧸Mobility Workout! 1129 0 01:55 App 三角支撑动态训练 307 0 04:19 App 10种变式撑增强你的街健核心 |10 PLANK Variations That Will Strengthen Your ABS 4138 3 07:29 App 灵活性后桥的疯狂好处及例程 |开启动物变式桥...
New 20-Minute Full Body Workout Full Length Workout for Toned Abs Tone Your Bikini Booty Quick Burn Hip Series Workout Without Equipment: Legs Day! No Excuses Hotel Room Workout 3 Equipment-Free Exercises + Join the Challenge! HIIT Cones Workout ...
Body transformation is the result of overcoming new challenges. Don't let this process stop!Never let your body get used to the same workouts.New workout challenge is here – push your limits for a good muscle pump and burn. The benefits ...
There are countless effective no-equipment exercises for every skill level. But if you’re looking for afull-bodyworkout, you want something that targets more than one muscle group. And if you’re looking for anefficientfull-body workout, you want something that targets more than onemajormusc...
Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined wit...
在线看1 Hour FULL BODY WORKOUT | No Equipment + No.. 1小时 5分钟 29秒。29 8月 2020的高清视频,VK免费视频库免注册! 26 — 已浏览。 1 — 已评价。
Do this full body workout to get SHREDDED - No Planks No Equipment | Summer Shred Challenge 74 人观看 11:07 6 Pack Abs Workout | 3 Weeks Challenge 81 人观看 16:21 Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly ...
the no-equipment move for a seriously sculpted butt no, it's not a squat. by popsugar fitness february 7, 2016 train like an athlete work every muscle in your body with these 7 moves no gear needed for this cardio + strength routine. by self staffers photography by justin steele ...