全身——12分钟全身滑行燃脂训练 需要滑行盘或者在瓷砖地上进行 12 Min FULL BODY Sock Sliders Workout (2) 14:18 全身——12分钟全身燃脂HIIT训练 FULL BODY FAT BURNING HIIT WORKOUT ( At Home No Equipment) (2 14:09 全身——12分钟全身无器械燃脂训练 FULL BODY FAT BURN At Home Workout (12...
P6Day2-2:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 P7Day2-3:15分钟新手初级全身塑型训练 15 MIN FULL BODY WORKOUT _ Beginner Friendly - Let's Trai 16:44 P8Day2-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, ...
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Never let your body get used to the same workouts.New workout challenge is here – push your limits for a good muscle pump and burn. The benefits Full body workout for muscular strength and endurance. Workouts with many rounds, such as this 12 round workout, test your mental strength and...
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在线看15 MIN FULL BODY WORKOUT / Beginner Friendly.. 16分钟 45秒。10 5月 2020的高清视频,VK免费视频库免注册! 12 — 已浏览。
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This quick, full-body workout is part of ourNo-Excuses Workout Challenge, helping you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and...