Microbiome– our gut bacteria are essential for a healthy immune system. The healthy gut bacteria are found in the last part of the digestive system (the colon). To feed your gut flora eat a varied diet with lots of high-fibre foods. The more plant foods you consume, the better, it re...
(e.g., weight status, dyslipidemia, diabetes, sodium/potassium intake, and Mediterranean diet adherence), the odds of being hypertensive were 3.6 times higher for overweight and seven times higher for obese individuals, compared to normal weight individuals. This remained significant in the fully ...