breastfed for the first 6 months of life – meaning no other foods or liquids are provided, including water. From the age of 6 months, children should begin eating safe and adequate food while continuing to breastfeed for up to 2 years and beyond or for as long as the mother wants to...
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So I use the toasted seeds everyday in a variety of ways, not just because they’re healthy, but because they taste really good and add interesting textures too. Try them ingranola, sprinkled on salads, in yogurt, in mysuperfood saladandhappy carrotrecipes or just as a handy snack mixed...
Improve the salad with the inclusion of avocado to add a healthy source of fat. The dark chocolate will kill off any hunger cravings for sweet/fatty foods for the rest of the day and is also full of antioxidants that’ll help you to feel energised for that 14:30 meeting with HR about ...