Make a change today! Discover healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy.
So I use the toasted seeds everyday in a variety of ways, not just because they’re healthy, but because they taste really good and add interesting textures too. Try them ingranola, sprinkled on salads, in yogurt, in mysuperfood saladandhappy carrotrecipes or just as a handy snack mixed...
Despite the NHS budget being protected in the most recent spending review, the current modus operandi seems to be trying to preemptively stop people needlessly using their services, i.e. eat healthily to avoid heart disease, diabetes and ugliness. So naturally when I got home and took a closer...
This was stored under ‘your recipes’. Regarding excercise , again previous app recorded calories used and this came off your total for the day thus encouraging excercise. However for a free option I am happy enough to work out things for myself . Am only on first week so can’t ...