Online Cognitive Behavioural Therapy (CBT) is a form of therapy which can help you to manage your problems and life stresses by changing the way you think, feel, and behave. CBT can also help you to break down your problems to make sense of them more easily. It is based on the idea ...
Therapy can greatly improve quality of life. If you find that online therapy and live sessions are as helpful and productive for you as traditional, in-person therapy, then yes, BetterHelp isworththe money and a good value. Can I do CBT on my own? Many studies have found thatself-directe...
CBTmental health policyThe multi-faceted controversy created by the ascendance of cognitive behaviour therapy (CBT) in the British mental health industry is outlined. The historical and philosophical nature of this controversy is traced, by looking at CBT as a psychiatric form of treatment and ...
For instance, Big Health's digital cognitive behavioural therapy (CBT) course Sleepio for insomnia was broadly adopted by NHS Scotland last year, and was recently also endorsed by NICE for use by NHS England.Image Phil Taylor 6 October, 2022 CBT R&D...
Silvercloud (National Wellbeing Hub)– Silvercloud is an online cognitive behavioural therapy programme providing you with the tools to manage a number of common issues. Courses cover topics including Resilience, Sleep, Alcohol, Anxiety, Depression, Money Worries, and Stress. Each course is self-di...
摘要: Watch how cognitive behavioural therapy (CBT) helped Laurie to cope with his depression.DOI: http://www.nhs.uk 收藏 引用 批量引用 报错 分享 全部来源 求助全文 nhs.uk 相似文献NHS VIDEOS | Mental health: Big White Wall Big White Wall is an online mental health network where people ...
Duty to Care provides online therapy and wellbeing sessions for NHS healthcare professionals. Via the website, frontline staff can access free sessions with a range of practitioners, from CBT therapists to meditation experts, nutritional therapists and more. ...
Aims We aimed to understand the acceptability of two internet-delivered home treatments for paediatric Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) as part of the FITNET-NHS randomised controlled trial. The two interventions were: i) an online Cognitive Behavioural Therapy (CBT) programme...
Topics covered included breaking the pain-tension cycle, managing pain and stress, pacing, goal setting, staying active and relaxation, and incorporated elements of mindfulness and cognitive behavioural therapy (CBT) [1, 32, 33]. Sessions included explanation time, activity time and group discussion...
The present study sought to evaluate the impact of 'Beating the Blues' (BtB), an established computerised cognitive behaviour therapy (CCBT) self-help programme for the management of anxiety and depression, within an NHS CBT specialist healthcare centre. Of the 555 service users who used BtB ...