Online Cognitive Behavioural Therapy (CBT) is a form of therapy which can help you to manage your problems and life stresses by changing the way you think, feel, and behave. CBT can also help you to break down your problems to make sense of them more easily. It is based on the idea ...
Silvercloud (National Wellbeing Hub)– Silvercloud is an online cognitive behavioural therapy programme providing you with the tools to manage a number of common issues. Courses cover topics including Resilience, Sleep, Alcohol, Anxiety, Depression, Money Worries, and Stress. Each course is self-di...
Can I do CBT on my own? Many studies have found thatself-directed CBT can be very effective. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques....
Factors influencing national implementation of online computer-aided cognitive behaviour therapy in Primary Care Trusts across England : a mixed-methods study Many Primary Care Trusts (PCTs) across England adopted NICE-recommended Computer-aided CBT (CCBT) FearFighter (FF) for panic/phobia. FFwas cli...
Seven hundred and thirty-four paediatric patients (aged 11–17 years) with CFS/ ME will be randomised (1:1) to receive either FITNET-NHS (online CBT) or Activity Management (delivered via video call). The internal pilot study will use integrated qualitative methods to examine the feasibility ...
CBTcomputer-aided psychotherapyNHS secondary careself-helpTo date, the feasibility of computer-aided psychotherapy as an intervention has only been recognised in primary care practice. The present study sought to evaluate the impact of 'Beating the Blues' (BtB), an established computerised cognitive ...
Additionally, CBT-based self-management approaches may be particularly helpful for psychosocial aspects [54, 55]. The importance of self-management for back pain including psychosocial aspects is supported by findings of this service evaluation: that patients receiving self-management and acupuncture ...
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