Only two of the sugar alcohols have a GI of zero, according to Livesey’s research. These are mannitol and erythritol. Several others have a very low GI, but two maltitol syrups have a GI greater than 50. This is a higher GI value than that of spaghetti, orange juice, or carrots. V...
MyNetDiary also provides complete nutrition information for basic "recipes" from USDA. Find these items by including "homemade" in your food item search. For example, search for "homemade spaghetti and meatballs." You can also find complete nutrition information for common restaurant menu items i...
When you’re cooking up some taco recipes, this keto taco seasoning will be your best friend. Save those precious carbs my friend!
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We used spaghetti noodles for this recipe, although you can always use other types of noodles to your liking. Or, whichever is available. Our recipe can also make enough pasta to serve for 6 people. So, it’s a great choice to cook if you’re having a few guests over. ...