For the purposes of illustration lets say I decide to have a meal of a half can of lobster bisque soup, 3/4 of a can of spaghetti bolognese and half a can of mandarin oranges in light syrup with a dollop of tinned heavy cream. I look at the lobster bisque. It lists : Per 100g ...
While macaroni boils, start the sauce: melt the butter on med-low heat (approx 2 min). Chop the chilies into tiny pieces and throw into the butter. Salt and pepper as needed and thoroughly stir in the flour (approx 1 min). Throw in the green onions and cheese, and cook until it al...
Maintenance, Repair & Operations
In November, my brother and his girlfriend (Tori, I’ve mentioned both of them lots on the blog since they also live in Nashville) announced that they were going to be cutting out carbs from their diet and maintaining a Ketogenic diet. While Chris wasn’t able to stay on the diet beca...
For extra energy, marathon runners try to eat lots of spaghetti and other carbs a day or so before the big race. This is a form of carb loading. Marathon runners, however, are not concerned about weight loss at this stage. They want maximum performance. ...
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