根据文章第一段The negative health effects of being economical on sleep during the week can't be reversed by marathon weekend sleep sessions, according to a new study.(一项新的研究表明,在工作日节省睡眠时间对健康的负面影响是无法通过马拉松式的周末睡眠来逆转的)以及文章主要内容为说明长期周末补觉会给...
The negative health effects of being economical on sleep during the week can't be reversed by marathon weekend sleep sessions, according to a new study. Researchers have long known that routine sleep deprivation can cause weight gain and increase other heath risks, including diabetes. But for tho...
【题】 The negative health effects of being economical on■sleep during the week can't be reversed by marathon weekendsleep sessions, according to a new study.Researchers have long known that routine sleep deprivation carcause weight gain and increase other heath risks, includingdiabetes. But for ...
根据题意可定位至文章第四段最后三句 " These health effects are long-term. It's kind of like smoking once was —people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the ...
Aside from maintaining sleep hygiene, or a consistent sleep schedule in which you go to bed at the same time and wake up at the same time (averaging about seven to eight hours a night), a good way to reverse the negative effects of sleep deprivation is to take naps. A rece...
Weekend“catch-up sleep” is a lie周 补觉是个谎言体裁说明文难度★★★The negative health effects of being economical on sleep during the week can't be reversed by marathon weekend sleep sessions, according to a new study.Researchers have long known that routine sleep deprivation can cause weigh...
results suggest that imagining the 18 of following through on one’s curiosity ahead of time can help determine 19 it is worth the endeavor.Thinking about long-term 20 is key to reducing the possible negative effects of curiosity.Hsee says.“in other words,don’t read onpne comments”19选?
“If there are benefits of catch-up sleep, they' re gone when you go back to your routine. It's very short-lived,” said Kenneth Wright, director of the sleep and chronobiology laboratory at the University of Colorado at Boulder, who oversaw the work. "These health effects are long-ter...
Orexin-A plays a key role in the sleepwake cycle, while leptin function is opposite to orexin-A. Thus, orexin-A and leptin may be important factors in sleep disorders. In this study, 48 rats were divided into control, model, WDD-treated, and diazepam-treated groups.The model of insomnia...
a day that starts later could reinforce those negative sleep habits and cause them to go to bed later than they otherwise would. This would effectively cancel out the benefit of starting the day later as they would just go to bed later and still be sleep deprived. Therefore, education about...