Our tips for building a strong, thick neck—here's why and how neck workouts should be a part of your regular gym routine. Brittany Smith and Lee Boyce, CPT Mar 17, 2020Whether you're an experienced lifter or gym newbie, your neck isn't the first body part you want to attack in th...
Most of the time, people go to gym just toexercise chest, biceps, back and legs or joinyoga lessons, but neck muscle is the one that is often overlooked. In this “Neck strengthening exercises at home with and without weights” article, we want to introduce to you the neck exercises, w...
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You’re probably already familiar with this muscle and may train it as part of your back or shoulder workouts. There are three trapezius muscles: lower, middle, and upper. The lower and middle trapezius does not affect your neck size. However, the upper traps originate on the base of your...
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