It is a great neck exercise and a general health builder too. This can be performed in just two simple steps.Step 1: To begin with, put a pillow or something soft enough next to a door and then kneel down to put your head on the pillow. Step 2: Now swing your legs up against ...
If your neck is stiff or sore, you're not alone.Neck painis one of the most commontypes of painamong Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible. Try these moves to loosen a tense neck...
Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.
HowtoExerciseWellWarmup.Itisimportanttowarmupbeforeyouexercise.Youneedtostretch(伸展)yourlegs,arms,backandneckbeforeyoudoanydifficultactivitieslikerunning.Findgoodplacestoexercise.Youdonotneedtospendalotofmoneyexercising.Youcanrunorplaysportsinaparkorinyourschoolgym.Youdon'tneedtobuyexerciseequipment(设备)foryou...
1 . You need to stretch your legs, arms, back and neck before you do any difficult activities like running. ●Find good places to exercise. You do not need to spend a lot of money exercising. 2 . You don’t need to buy exercise equipment for your home. Just get your body moving...
How to avoid a sore neck? Here are the things you should know.Take precautions(预防措施) after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.If you know you've done ...
(1)___You need to stretch your legs,arms,back and neck before you do any difficult activities like running. Find good places to exercise. You do not need to spend a lot of money exercising.(2)___You don't need to buy exercise equipment for your home.Just get your body moving! Don...
(3)D.细节理解题.根据 How to avoid a sore neck? Here are the things you should know…Exercise. Find something-swimming, running or climbing- that makes you excited and feel alive.如何避免颈部酸痛?以下是你应该知道的事情…锻炼. 找一些事情 - 游泳,跑步或攀爬 - 让你兴奋,感觉活力四射.故选D....
Warm up.It is important to warm up before you exercise.You need to stretch your legs,arms,back and neck before you do any difficult activities like running. Find good places to exercise.You do not need to spend a lot of money exercising.You can run or play sports in a park or in ...
五、阅读理解(15分)(A)How to Exercise Well( )66.It is important to warm up before you exercise. You need to stretch(伸展) your legs, arms, back and neck before you do any difficult activities like running.( )67. You do not need to spend a lot of money exercising. You can run ...