“Neck pain from sleeping can also be exacerbated by daytime activities that strain the neck, such as prolonged computer use or poor posture,” says Dr. Burns. “Ensuring an ergonomic work setup and taking regular breaks to stretch and realign can help reduce the overall strain on your neck,...
Mornings used to consistently greet me with neck pain. In my search for relief, I stumbled upon several remedies—quick fixes to ease the discomfort and finally a lasting solution that finally turned my mornings around. Occasional neck pain from sleeping incorrectly is a common issue. Deep in s...
Read about neck pain treatment, home remedies, symptoms, diagnosis, and pain relief. Neck pain causes include whiplash, pinched nerve, herniated disc, and degenerative disc disease.
Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.
Sleeping in Strange Positions At one time or another, nearly everyone has fallen asleep in an unpleasant position. Sometimes you start out that way, or sometimes the twisting and shifting you do while asleep leaves you in pain. Whether it’s on an airplane, in the car, or in your own be...
Sleeping Upright Many people find relief for both back and neck pain by sleeping in an upright position or in a recliner. This is common among pregnant women, for example, for their back pain. If you choose this position, the best accompaniment is a horseshoe shaped pillow to support the ...
Back sleepers can find the most neck pain relief from a pillow with a medium loft and medium firmness. These sleepers have a bit more wiggle room to play around with compression and feel, but they should make sure their pillow doesn’t push their chin down towards their chest. Materials ...
Based on these findings and other research detailed below, here are 7 ways to relieve neck pain from sleeping in the wrong position: 1. Don’t sleep in the supine DHF position If you’re one of those people who put one hand on their forehead while sleeping, you’re may be contributing...
Neck pain (also called cervicalgia) is any time your neck hurts. It’s a common problem with lots of causes. Your neck has a tough job. It holds up the same weight as a bowling ball all day long. It can be a delicate balance. Things like sleeping wrong and bad posture can cause ...
Founder at Eli & Elm. "Our team has worked tirelessly to develop a pillow that offers exceptional comfort, support, and relief from neck pain. We are proud to introduce the Best Pillow for Neck Pain, confident that it will transform the way ...