Why you wake up with a crick in your neck — and how to avoid itChristine NguyenKevin Loria
If you’ve ever tried to sleep when your lower back is throbbing, you’re already familiar with the connection between the two. Not only can lower back pain negatively affect your ability to sleep, but a lack of decent sleep can also worsen your back pain. (7) Petkus says,”If you sl...
Morning exercise can relieve stress and improve mood. These effects can indirectly improve sleep, no doubt. To get a more direct sleep-promoting benefit from morning exercise, however, you can couple it with exposure to outdoor light. Being exposed to natural light in the morning, whether you'...
Get adequate sleep.A good night's sleep makes you able to tackle the day's stress more easily. When you’re tired, you’re less patient and more easily agitated, which can increase stress. Most adults need 7 to 9 hours of sleep each night. Practicing good sleep hygiene along with stres...
especially on the sides, will be felt even more when wearing glasses. That’s because the arms place an acute amount of pressure on the skull and this pain compounds quickly. It’s hard to know how comfortable or painful a pair of headphones is going to be without trying a few options ...
a much-deserved break and helps them recover from the exercise. Those who engage in intense workouts need more rest compared to the ones who don’t. During sleep, the body produces hormones and chemicals that aid muscles with gym pain relief and recovery. This speeds up the healing process....
His coloring improved significantly, and he was sleeping at night for 10 hours without waking up (he normally wakes in the middle of the night and doesn't go back to sleep)! Doc said the trichinella can only be seen in stool. Mine was revealed via a blood test. Why they didn't find...
How to Treat No-Seem-Um Bites If you're suffering from painful, itchy no-see-um bites, use these steps to treat them: Pay attention to your bites. They usually look like a small red dot or raised welt that hurts, burns or itches. No-see-ums go after any exposed skin, but they ...
So I squeeze my eyes shut for the last time and pretend that there is warmth seeping into my body, cold leaching out of my skin. I’m rocked to sleep by a bed of illusions. [is this any good? please share your feedback!]
3. Signs Your Dog Has a Severe Bee Allergy Swelling of the face, tongue, or neck Difficulty breathing Anaphylactic shock, passing out, collapsing These symptoms are common for most animals with bee allergies. So, always be on the lookout for anyone or anything that has been stung with these...