Shaped or molded pillows, made from a single block or layers of foam, are designed to alleviate neck pain or are intended to address other conditions. If you have a specific condition that affects sleep you may want to consider these specialty pillows. Below: Pillow made of a solid piece o...
If you are from Alaska, get Dr. Wells’ latest health advice and a free massage certificate.Sign up now! First Name Email Health Condition Select your ConditionBack PainNeck PainSciaticaDisc ProblemsKnee PainShoulder PainHip PainCarpal Tunnel SyndromeWhiplash InjuryOther ...
the attention of modern medicine and science and is now widely used in clinical settings to treat illness and promote overall well-being. Studies have shown qigong to be effective in helping to manage health issues from high blood pressure and chronic illness to anxiety, stress, even neck pain...
Wondering how to sleep with lower back pain? Read on for tips, plus info that might help you get to the bottom of the cause to your discomfort.
Pain points:If you have back or neck pain, stick to back or side sleeping. Sometimes, sleeping on your back is better if you have lower or mid-back pain. Sleeping on your side may be better to help alleviate neck pain.213 Breathing issues:If you snore or have sleep apnea, sleeping on...
massage roller or foam roller handy which you can use to alleviate pain on tired muscles. A calming massage with aromatherapy oils at night can also bring a good sleep. You can call a home massage service or ask your partner to give you a quick hand, foot, shoulder, and neck massages....
If you sleep on yourside, an extra pillow to place between your knees can help to align your hips and reduce lower back pain. Back sleepers,a pillow under your knees relieves pressure on the lower back. Sleep on yourstomach? A pillow underneath your feet can help to alleviate knee pain....
According to an article fromLife Hacker, there’s an entire region in our midbrain known as the substantia nigra/ventral segmental area of SN/VTA that is effectively the “Novelty Center” of the brain. Researchers Buzneck and Duzel used an “oddball” experiment in which they tested people...
Use a reclining chair or an adjustable bed to find a comfortable semi-upright position. This can alleviate pressure on the lower back and provide support. e. Prone (On Your Stomach) with Pillow Under Pelvis: If you prefer sleeping on your stomach, place a thin pillow under your pelvis and...
pillows are made from different materials, including memory foam, latex, and air-filled spheres. Some people prefer orthopedic pillows because they offer more support than standard pillows. Orthopedic pillows can also help to alleviate pain in the neck and back, as well as other areas of the ...