Smoking cigarettes and consuming alcohol are both linked with increased risks of colon cancer and inflammatory bowel diseases. Make a plan with your doctor to quit smoking and commit to consuming less than three alcoholic drinks a week to improve your colonic health. 6. Get Regular Screening Your...
Life is undoubtedly short, and humans are constantly looking for ways to extend their lifespans. According to theCenters for Disease Control and Prevention (CDC), the average life expectancy for a U.S. adult is 77.5 years, as of data from 2022. Females also tend to live longer than males...
Sugar was my drug of choice long after I quit drinking alcohol. Well...that and caffeine, but we'll leave that for another time. My favorite dessert … [Read More...] Nutrient Deficiencies and Chronic Infections February 22, 2020 Nutritional deficiencies and chronic infections go hand-in-...
However, this process can be reversed if you quit smoking. Smokers who discontinue this habit show increased activity of the natural killer cells that target cancerous cells in the body. 10. Drink in moderation. Excessive consumption of alcohol canweaken your immune system. Drinking alcohol can ...
Quit Smoking and Reduce Alcohol Intake Both of these factors have a negative impact when it comes to your weight. Especially drinkingalcoholmeans that you are taking in empty calories (calories that do not provide your body with energy or nutrients). ...
Aromatherapy involves the use of essential oils to improve health and overall well-being. Many scents can help to boost your mood, help you relax, and reduce anxiety. There are a few ways you can use essential oils. You can use a diffuser, place a few drops on a lava bead bracelet, ...
often within minutes. I'm talking about a brisk walk or bicycle ride — not a long run or weight lifting. I've personally lowered my blood sugar by 40 points with a 20-minute walk. Light exercise is my go-to technique for lowering my blood sugar. (See also:Ways to Exercise in Under...
Phil was a kind and gentle soul, content to watch history shows and play online slots while his wife Lorry played in her weekly golf and tennis leagues. On weekends filled with the energy of grandchildren, Papa found ways to share special time with all of them. Dylan and Papa liked to ...
Smoking is one of the leading causes of high blood pressure, and has several other drawbacks to it that it’s imperative to try to quit, and don’t stop trying to quit if the first try doesn’t work. It’s well-known that smoking can lead to lung cancer and other respiratory problems...
65. Quit smoking now! 66. Don’t drink alcohol late. 67. Try to use the bathroom right before heading to bed. 68. Take a melatonin supplement to fall asleep fast and improve the quality of sleep. 69. If you not sleeping well for a prolonged time now, then just go and talk to a...