that exceeds 4gms (a little over a teaspoon) causes our immune system to function less effectively? using essential oils, (aromatic liquids distilled from plants), can be very effective for cold and studyof the efficacy and safety of oral elderberry extract in the treatment of influenzaMH McDonnellSokhop Com
These herbs and flowers have been shown to boost immunity and help prevent cold or flu. Echinacea works best when used as a prevention, or in the first few days of a respiratory cold or flu. Elderflower or Elderberry (Sambucus) boosts the production of cytokines, a unique protein that aid...
6. Make a vegetable juice –Fasting while you have a cold or flu can help speed up the healing process, but it’s still important for you to get the nutrition your body needs to ward off whatever is attacking your system. Juicing vegetables is a great way to dose yourself with an abun...
Vitamin C: Vitamin C doesn’t just help prevent the flu. This powerful antioxidant makes symptoms go away quicker if you’ve already caught the flu. One study shows that multiple 1,000 mg doses of vitamin C daily can reduce the appearance of flu and cold symptoms by 85%. You’ll find...
Here are some good daily routines to implement this season to help protect you against the cold and flu. Keep a good hand sanitizer with you throughout the day. They are a great way to effectively kill germs on the go. We loveEveryone coconut + lemon sprayandDr. Bronner’s lavender hand...
Natural remedies for cold and flu provide effective ways to ease symptoms. Find herbal treatments and home remedies to support your recovery and boost your immune system.
The emotional side of colds and flu Often, a common cold signals anemotional cleansing process and a search for clarity. There might be some mental confusion when the person feels that many things are happening at the same time. Therefore, the person wishes to retire and be left alone for ...
For a common cold, cayenne pepper can be used to break through congestion and warm your body, while decreasing inflammation. Cayenne pepper contains high levels of vitamin C, which is great for colds and the flu. Cayenne pepper is also known to boost metabolism, open nasal passageways for co...
13. Herbs and Supplements More and more people are turning to these products for relief from their cold and flu symptoms. But the scientific evidence is mixed. Here's what we know. Vitamin C.While it doesn't seem to prevent colds in most people, some studies show thatvitamin Ccan shorten...
Natural Cold and Flu Remedies It's no wonder these kinds of treatments are popular -- we still have no cure for colds or the flu. While the flu vaccine may prevent the flu, and someprescriptionmedications may shorten its symptoms, most conventional medications just ease symptoms. Many natural...