Say “Yes” to a seasonal flu shot. More Tips for Avoiding Colds and Flu in Public Places Avoid touching your eyes, nose, and face to prevent both flu and the cold. Don’t shake hands or touch surfaces, and then bring your fingers to your nose or face. Cover your mouth and no...
Natural Ways to Prevent Colds and the Flu 1. Vitamin C Studies are inconsistent as to whether or not Vitamin C actually speeds the healing process; however, it is well-known that the vitamin is an antioxidant and can help prevent disease (source). Obviously, your best bet is to consume f...
that exceeds 4gms (a little over a teaspoon) causes our immune system to function less effectively? using essential oils, (aromatic liquids distilled from plants), can be very effective for cold and studyof the efficacy and safety of oral elderberry extract in the treatment of influenzaMH ...
Each year, Americans spend about $40 billion trying to treat cold and flu symptoms. But most of the time, over-the-counter and prescription medications merely suppress symptoms, doing nothing to address their cause. In this completely revised and updated booklet, discover natural ways to strengthe...
s nothing we can do to help the process along. There are time-tested natural remedies for cold and flu that help the body’s own natural systems fight off the illness, promote restful sleep, and nourish our immune system so that we can recover faster (and without rebounding back into it...
Here are some good daily routines to implement this season to help protect you against the cold and flu. Keep a good hand sanitizer with you throughout the day. They are a great way to effectively kill germs on the go. We loveEveryone coconut + lemon sprayandDr. Bronner’s lavender hand...
These herbs and flowers have been shown to boost immunity and help prevent cold or flu.Echinaceaworks best when used as a prevention, or in the first few days of a respiratory cold or flu. Elderflower or Elderberry(Sambucus) boosts the production of cytokines, a unique protein that aids regu...
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These are things that I’ve learned from Ayurvedic practices, folk medicine, ancient rituals, and more. There is legitimate research that has proven that these are effective ways toprevent a cold, so hopefully, they can help you, as well. ...
In addition to the 10 above natural cold remedies, here are some other ideas to keep your family healthy–and out of the drug stores–this winter! 6 Must-Haves to Stock in Your Natural Medicine Cabinet 10 Natural Ways to Prevent Colds and the Flu ...