You can increase your zinc intake through supplements or by consuming zinc-rich foods like oysters, beef, pumpkin seeds, cashews, and spinach. However, it’s important to consult with a healthcare professional before taking zinc supplements, as excessive zinc intake can lead to side effects. Top...
Testosterone is the primary sex hormone in males, but females do have small amounts of it. It is produced in the testicles in men and the ovaries in women. The adrenal glands also produce small amounts of it. It is critical to an individual’s overall he
Finally, zinc is very effective for fighting off colds and flu. It can help soothe sore throats when taken as a lozenge or liquid and plenty of studies have shown it can significantly shorten the duration and severity of the common cold when taken within 24 hours of symptoms. ...
One of the best ways to boost your immune system naturally is to get moving! It doesn’t need to be a rigorous four hour stint in the gym. Instead, just 30 minutes of walking each day can can help your immune system fight infection. There are also manyways to burn calories without tr...
Natural Ways to Get Shiny Nails 1. Olive Oil for Shiny Nails Olive oil is great for health and for nails too. It is a good moisturizer due to the presence of linoleic acid. It prevents water from evaporating. Sometimes your nails look dull due to dryness. There are only some oil glands...
Zinc also helps the pituitary gland to release follicle-stimulating hormones. These encourage ovulation and they also tell your ovaries to produce more progesterone, just in case you become pregnant each month. Good sources: Oysters, shrimp (prawns), beef, lamb, liver, shellfish, red meat, ...
Consuming more than 75mg per day actually inhibits immune function. Aim to get most of your zinc from your diet. 15 to 25mg is sufficient for most people. Photo credit: bigstock.com 3. Selenium Selenium can help build up your white blood cells, according to the University of Maryland Medi...
Dr. Justin Marchegiani:Hey guys, Dr. Justin Marchegiani here with Evan Brand. We're super stoked to chat about skin and histamine. We're going to talk about all things getting histamine and natural ways you can improve your skin and environmentally not getting triggered. Evan, how are you...
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Likewise, several studies demonstrated the antibiofilm potential of different metallic nanoparticles such as gold, titanium, zinc, and others, that were surface functionalized with natural extracts or compounds against foodborne bacterial pathogens (Table 3). Table 3. Recent studies on the bioactivity of...