One of the best ways to boost your immune system naturally is to get moving! It doesn’t need to be a rigorous four hour stint in the gym. Instead, just 30 minutes of walking each day can can help your immune system fight infection. There are also manyways to burn calories without tr...
It’s important to listen to your body in two ways when sick – eating only when truly hungry and eating easy-to-digest, nutrient-dense foods thatsupporthealing versus suppressing it. This means we fill our plates up with plenty of vegetables, moderate amounts of vitamin-rich fruits, and n...
Testicular functionandandrogen productionare essential for your libido or sexual urge. Vitamins, such as A and E, and minerals, such as zinc and selenium, aid in speeding these functions. These also prevent infertility to occur in men. As you're not aware, you consume food, but those miss ...
Testosterone is the primary sex hormone in males, but females do have small amounts of it. It is produced in the testicles in men and the ovaries in women. The adrenal glands also produce small amounts of it. It is critical to an individual’s overall he
Zinc is an essential mineral that can help reduce inflammation and bacterial growth, both of which are key factors in cystic acne. It also helps regulate hormones that can trigger cystic breakouts. You can increase your zinc intake through supplements or by consuming zinc-rich foods like oysters...
acne most often affects men, but it can also appear in women. Because chest skin has a higher level of pores than other areas of the body, it is much more likely to be susceptible to the formation of acne. In this article, we’ll explore 16 effective ways to get rid of chest acne...
I’m a memory expert – here are the bad habits which could be damaging your brain health (and 9 ways to change them for good!) Health experts on why blueberries are essential in a women’s diet I’m a food expert – here are the real dangers of your Easter egg hunt World Health ...
Aloe Vera:Apply pure aloe vera gel to the skin for its cooling and anti-inflammatory effects. Additional Supplements Zinc:Supports skin healing and reduces inflammation. Magnesium:Helps calm the skin and alleviate irritation. Vitamin C:Boosts collagen production and repairs damaged skin. ...
Oysters, crab meat, and turkey meat are rich sources of zinc. You can also consume zinc supplements or fortified cereals to include more zinc in your diet.(3) 4. Try cat’s claw Cat’s claw is a vine that grows in the Amazon rainforest. It has been found to increase white blood ce...
• Vitamin E is an antioxidant that neutralizes free radicals in the body (sunflower seeds, almonds, hazelnuts, peanut butter, sunflower/safflower oils, and spinach). • Zinc is a nutrient that helps wounds heal and keeps the immune system working properly (lean meats, poultry, seafood, ...