Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind,Natural Remedies The holidays can be a fun time seeing friends and family. However, holiday stressors create a lot of stress, such as the preparation of buying gifts, wrapping, setting up the decorations, ...
Fortunately, nutritionally oriented doctors and herbalists have researched a number of “natural” therapeutic approaches to depression which include herbs, vitamins and exercise. What follows is a brief summary of the most commonly used alternative modalities. While I did not use these re...
Many of thesnoring remediesinvolve keeping the lower part of the jaw pushed forward so that the airway stays open and snoring subsides or is greatly reduced. This can be done either with a chinstrap, a mouthpiece worn inside the mouth, or a pillow shaped in a way that keeps the head in ...
Many of thesnoring remediesinvolve keeping the lower part of the jaw pushed forward so that the airway stays open and snoring subsides or is greatly reduced. This can be done either with a chinstrap, a mouthpiece worn inside the mouth, or a pillow shaped in a way that keeps the head in ...
The world of herbal remedies offers a variety of options to help manage the symptoms associated with Parkinson's disease. These natural alternatives aim to protect brain cells, enhance cognitive function, and alleviate other physical manifestations. ...
When you look at the studies out there, we don’t generally see a lot of occasions with a wild increase of progesterone relative to estrogen. When we get into the scenario where progesterone levels might be problematic, could be things like post-partum depression. Progesterone levels, when we...
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Valerian (Valeriana officinalis) – This herb is traditionally used for treating insomnia because it can increase production of GABA, a neurotransmitter that signals relaxation. GABA levels are also reduced in patients with OCD so valerian is also an effective treatment for OCD. Studies have shown ...
Studies have shown that kava kava helps to increase the effectiveness of GABA receptors in the brain. This works in a similar way to anti-anxiety medication. Kava kava is used to help relieve stress-related insomnia and anxiety. (13)
Natural Remedies to Restore Sleep: There are several natural remedies that can be used to help induce restorative sleep. A relaxation tea such as mint, chamomile, or valerian root works great. There are blends of teas that often use all 3 of these herbs to help promote relaxation. It is ...