Eating nutritious foods can help you fall asleep faster and stay asleep better. In a clinical trial, participants who ate fatty fish three times a week had better sleep efficiency than participants in a control group who ate chicken, beef, or pork. There’s even research to suggest that peop...
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Raisins are also one of the best foods to relieve constipation. Raisins work as natural laxatives and also have a rich amount of insoluble fiber as well as other essential nutrients that help to inhibit constipation. You’ll have 3.7 grams of dietary fiber from one hundred grams of raisins th...
This is one of the best budget magnesium supplements out there. At a meager price, the Life Extension Magnesium can offer many general health improvements and help with a good night’s sleep. The bottle contains 100 capsules of 500mg each. You’re supposed to take 1-3 capsules daily, so ...
There are countless books promising to help you, but these attempts don't always work. 【1】The core problem is that the potential supply of new tasks is endless. Get faster at completing work projects and you'll simply be given more work, thanks to your reputation as an efficient ...
And this amino acid tends to promote sleep. While other high-glycemic index foods may help, the study specifically used Jasmine rice.18 Do keep in mind though that high-glycemic index foods cause rapid spikes in blood sugar. And this can be harmful to those suffering from diabetes or at ...
How you set up your bedroom can make a difference in a good night's rest — it's just one of those things to help you sleep. Advertisement Make the Room Dark For some solid shut-eye, make your bedroom completely dark, per theNational Sleep Foundation. Exposure to light just before or...
struggle to get a restful sleep each night. Whether you've tried takingmelatoninor bought anew mattress, it can take a lot of trial and error to improve sleep quality. While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay ...
5-HTP can help you get to sleep faster and reduce nighttime waking. Melatonin helps initiate sleep, and is used for jet lag and insomnia. L-Theanine (patented Suntheanine), from green tea, is a stress reducer that can enhance the tranquility of sleep. Tranquil Sleep is safe and non-habit...
growing, and it is becoming clear that people need the protection of these bacteria for optimal health. Taking high-quality supplements and eating raw fermented and cultured foods will help you add probiotics to your diet. Now is a good time to take extra helpings offoods rich in probiotics....