Ice Packs:Reduce swelling and discomfort. Apply for up to10 minutes, repeating as needed. Key Supplements for Hemorrhoid Relief Vitamin B6:Supports vascular health and can help prevent hemorrhoids. Probiotics:Improve gut health and digestion, reducing constipation-related hemorrhoids. ...
Consider digestive bitters and bitter salad greens that encourage healthy digestion. Avoid soda, smoking, excessive drinking, salt, and extreme dieting. Excessive red meat (sorry, Paleo peeps) is one of the worst foods for bone density. Strict vegan diets can miss important nutrients, but if ...
Our best-selling Black Seed Bitters is now infused with the wondrous moringa oleifera leaf, which is rich in antioxidants and nutrients that promote healthy circulation and supply the body with anti-inflammatory support. This potent detox drink promotes healthy digestion while protecting the body’s ...
There are a number of ways to address a damaged gut, but in the meantime to help with digestion and elimination, you may want to try taking some digestive enzymes or perhaps digestive bitters (another type of herbal support, similar to tinctures) before you eat to give your gut a helping...
Our Shows On Digestion: We’ve done lots of shows about digestive health that I would recommend you listen to as well as reading this article I wrote about how to improve your digestion. Digestive Bitters: I can’t tell you enough how much I enjoy taking the Digestive Bitters from Vitali...
7)—Fish Oil has such a profound impact on the brain—it is routinely used in the treatment of a variety of mood disorders. The key with fish oil is finding a high-quality brand and using a dosage that is right for your bodyweight and goals. The fats in fish oil can go rancid duri...
I help you rewire yourself for wellness, reclaim your personal power, and develop the tools to become your own best self-healer. Together, we’ll work to support you in creating lasting transformation—addressing the deeper imbalances that keep you stuck while helping you step confidently into a...
Nausea is a common symptom of sour stomach and you can get 5 drops of cocktail bitters in a cup of the club, tonic soda. The bitters might be made of the ginger, mint, fennel, and cinnamon that can help you treat sour stomach very well. ...