The main food groups are as follows: Vegetables Proteins Grains Fruits Dairy Vegetables make up the largest portion of the plate, which is 40%, followed by grains, which is 30%. Fruits make up 10% of the plate, and proteins make up 20%. Fruits and vegetables fill half the plate...
MyPlatereplaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relativeportion sizesof what you're eating. What to Put on Your Plate Eating the MyPlate way means f...
The new Nutrient Rich Food hybrid score (NRFh) was based on three subscores. The subscore based on x nutrients to encourage was defined as NRx. The subscore based on y MyPlate food groups to encourage was MPy. The negative subscore based on z nutrients to limit was LIMz. The final ...
Source:Adapted from the U.S. Department of Agriculture (http://fcs.tamu.edu/food_and_nutrition/family-nutrition/myplate-tip-sheets.pdf). 1. Balance calories. 2. Enjoy your food but eat less. 3. Avoid oversized portions. 4. Foods to eat more often (vegetables, fruit, whole grains, fat...
used SuperTracker to focus on one of the MyPlate food groups each week,gradually working towards a healthy plate as a whole.We appreciate all who participated and motivated others,and we hope people will continue to use the challenges during National Nutri-tion Month and throughout the year....