The ChooseMyPlate.gov website recommends that adult women eat 5 to 5 1/2 ounces of protein per day and that adult men eat 6 to 6 1/2 ounces per day, with 8 ounces per week coming from seafood. You can get your protein from a variety of sources: lean meats, such as beef and po...
therefore, restricted.3Legumes, such as beans,peas,lentils, soy, and peanuts, are also avoided. These foods contain what are called antinutrient compounds like lectins andphytatesthat, when isolated, may cause inflammation and block nutrient absorption.5However, the cooking process...