Blood sugar can skyrocket, especially in people who have prediabetes or diabetes. You may feel a sugar high, or burst of energy, within minutes to an hour of eating. Then...the crash. "The higher they fly, the harder they fall," is spot-on for blood sugar. If it went up, up, ...
Cheese is rich in several vitamins, minerals, healthy fat, and protein. It is one of the most popular snacks for people with diabetes due to its exceptional blood sugar-lowering effects. Cottage cheese has a slightly higher fat content than other reduced-fat cheese varieties. The fats in cott...
Post-prandial blood sugaris measured after a meal. Most (but not all) meals cause blood sugar to rise, in people both with and without diabetes. Post-prandial blood sugar measurements can be trickier to interpret because they vary so much depending on the timing and composition of the food ...
A girl passed out in class due to skipping breakfast. Concerned about their figures, some students turn to extreme methods to slim down quickly. Students struggling with eating problems have dangerously low blood sugar level, thus having tro...
Tofu was accidentally invented in China 2,000 years ago, when a cook added seaweed to soya milk, which made it curdle. This is the same process that is used for making cheese. Like cheese, tofu is a great example ...
If you swear by drinking milk is good for our health, then please don’t read this entry and don’t read his book. He is a great believer of eating fruit, vegetable, nuts, seeds, and whole grain. Keep our meal 90% at home is what he is sharing in this book. And after reading ...
After talking to my doctor, I knew one of the most important things to do was keep my blood sugar levels steady. Meaning, that I not only needed to change the types of meals I was eating, I also needed to change the kinds of between meal snacks I ate. No more carb heavy or sugary...
I like to eat a variety of fruits, such as watermelon, peaches, strawberries, but my favorite is Apple, because Apple is my favorite color is red, and sweet apple flavors, very tasty. Apple uses a lot, for example stabilize blood sugar, making breathing more smoothly, enhance memory, and...
The Paleo diet consists of 2 parts – I think the major part that anyone needs to focus on is the half where you eliminate foods. The foods that get eliminated are responsible for slowing your metabolism, welcome problems with your blood sugar and fat storage, and also, slow digestion. On...
A glance at the supermarket shelves indicates that 'sugar- free' is becoming a standard in several product categories. Food manufacturers claim that sugar substitutes are better for teeth, waistline and blood sugar levels than sugar itself. British consumers often tend to think that sugar ...