The normal amount of sugar in the blood ranges from about 70 mg/dL -120 mg/dL in people who don't have diabetes. So your blood sugar level is good. It goes up after eating, but returns to the normal range in 1 or 2 hours. However, a good blood sugar range for most people with...
Eating raisins in moderation can be a part of a healthy strategy for diabetes prevention. However, people with diabetes need to pay attention to their overall intake of carbohydrates, including natural sugars, as they can affect blood sugar levels. It is best for people with diabetes to work w...
The 5:2 diet involves eating normally on five days of a week and having a reduced calorie intake on the other two. 3. What are the potential benefits of intermittent fasting? Intermittent fasting may help with the control of blood sugar, prev...
When done correctly, it can be a good thing, helping you prevent overeating and keeping your blood sugar and energy level stable. But most snacks tend to be highly processed, low in nutrients and high in sugar. They can give you temporary energy, but very quickly you’ll feel hungry ...
Worsestill, they are liable to some diseases, such as highblood pressure, high blood sugar, heart trouble andso on.It's highly advisable that those who are crazyabout snacks should eat snacks when necessary. Forexample, after you take exercise and feel hungry,you'd better have some healthy...
Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter onblood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar...
Day in and day out, for years on end, millions of people with diabetes prick their fingers to test their blood sugar level. And many may wonder if all the careful eating, exercise and medication it takes to keep those levels under control is really worth
sugars. These are the same building blocks you find in simple carbs but, because the chains of complex carbs are longer, they take more time to break down. This slower breakdown helps to slow digestion and absorption, allowing you to avoid the spike in blood sugar found after eating simple...
The doctor suggested a low-salt d___to control my blood pressure.5. Eating b___meals is good for your health.6. I like playing basketball.What's your f___sport?7. There are p___of interesting books to enjoy in the bookstore.8. "Eating the rainbow"means eating vegetables and fr...
Managing blood sugar is important to help control weight and may help combat chronic diseases like heart disease and diabetes1. In The Body As the body digests carbohydrates in food, it breaks down sugars and starches into a type of sugar called glucose. When we consume foods higher in ...