The normal amount of sugar in the blood ranges from about 70 mg/dL -120 mg/dL in people who don't have diabetes. So your blood sugar level is good. It goes up after eating, but returns to the normal range in 1 or 2 hours. However, a good blood sugar range for most people with...
Let’s consider another scenario: your blood sugar after eating baked carrots drizzled with clarified butter or, perhaps, roasted eggplant drizzled with olive oil and sprinkled with some sea salt and freshly grated black pepper. That would look something like this: Now let’s think about these...
Eating too much sugar raises the risk for health problems that are associ- ated with obesity, diabetes, cardiovascular diseases, and autoimmune diseases, etc. This has led to a logical and popular advice of restriction of sugar uptake. This notion is not without exception, at least for d-...
Eating raisins in moderation can be a part of a healthy strategy for diabetes prevention. However, people with diabetes need to pay attention to their overall intake of carbohydrates, including natural sugars, as they can affect blood sugar levels. It is best for people with diabetes to work ...
Oysters help regulate blood pressureand improve blood circulation, which gives an overall good feeling. Oysters are often regarded as an aphrodisiac (stimulates sex drive). However, there is no scientific proof to support the statement. Oysters are rich in zinc, which is essential for the formatio...
Day in and day out, for years on end, millions of people with diabetes prick their fingers to test their blood sugar level. And many may wonder if all the careful eating, exercise and medication it takes to keep those levels under control is really worth
I always recommend prioritizing protein at snack time to avoid spiking your blood sugar. If you can add some healthy fats and fiber, that’s even better! Turkey Sandwich –Choose your favorite deli meat (here are some of the best deli meat brands), pair it with a whole grain bread (here...
diet. When we eat too many processed foods and sugary drinks, our blood sugar levels spike and then crash, leading to cravings for more sugar. Eating a diet rich in fresh fruits and vegetables, whole grains, and lean protein can help keep blood sugar levels stable and reduce sugar cravings...
blood sugar 血糖 metabolism 新陈代谢 ageing process 衰老的过程 brain function 大脑功能 shed weight 减重 underweight 过瘦的,体重不足的 prone to 有…倾向的,易于 overeat 过量饮食,吃得过饱 三、测试与练习 1.阅读课文并回答问题。 1. What is intermitt...
Are Your Blood Sugars Out of Control?From swollen hands and feet to losing weight without trying, the signs you need to know. Always Hungry? Possible Reasons WhyIf your stomach has a constant rumble, even after a meal, something could be going on with your health.Sign...