Leaning Lateral Raise – Muscles Worked The leaning lateral raise is anisolation exercise. That means it involves movement at one joint only. As such, it doesn’t work a long list of muscles. The main muscles involved in the leaning lateral raise are: ...
Muscles Worked The bent over lateral raise is a variation of the lateral raise which has the lifter move the weights outwards (laterally) as the torso itself is forward to varying degrees (instead of being vertical). Below is a list of the specific muscles groups targeted by this shoulder ra...
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s a rather simple movement and should be a part of every shoulder routine for maximum muscle and strength-building benefits. Get Fitter,Faster Level Up Your ...
The external and internal obliquesare worked, to some extent, once your knees reach horizontal when performing a hanging leg raise. When the obliques work individually, they aid the muscles of the back in trunk rotation and lateral flexion — or bending side to side. We Recommend Fitness How...
Forearm Plank This variation works the muscles worked in a standard plank with a focus on the front core plus the gluteus maximus and quads, Marcotte says. Do it by following the directions for a standard plank, but instead of your hands being on the ground with arms extended straight, rest...
The leg curl primarily works the hamstring muscles. The three hamstring muscles are located on the back of the thigh. Two are on the inner, or medial thigh, and one is on the outer, or lateral thigh. The two medial hamstrings are the semitendinosus and the semimembranosus. They originate...
Lean your torso slightly forward to keep the kettlebell stacked directly over your lead foot's heel. This will make it easier to raise up. Just make sure to keep your back flat (no arching or rounding!). Move 3: Lateral The lateral step-up engages the glute medius, the muscle on the...
Lateral Over-Unders Perform a dynamic exercise to hone in on your obdurator externus muscle. If you don't have a platform for this exercise, you can replace it with any household item of the same size and height, such as several pillows stacked on top of each other, taking care not to...
Annelie Gutke a bGhazaleh Ghaffari cTomas Strmberg cBirgitta berg aElsevier LtdClinical BiomechanicsSjodahl J, Gutke A, Ghaffari G, Stromberg T, Oberg B. Response of the muscles in the pelvic floor and the lower lateral abdominal wall during the active straight leg raise in women with and ...
Try this next time your at the gym warming up delts to get a sense and feeling of the different heads being worked: Take a 10 lb. dumbbell in one arm and raise it in front of you up to shoulder level. While keeping the height of the dumbbell steady, move your arm first across your...