improving muscle-growth at the same time. (1) Program this exercise the same way you would do dumbbell lateral raises — at the end of ashoulder workoutor “push” workout. Keep the reps relatively high, use pristine form, and focus on the muscle burn. ...
Leaning lateral raises are an isolation exercise with a long lever. This means a little weight goes a long way, and they’re not really suitable for low-rep, heavy-weight training. As such, you should generally do sets of 12-20 reps of this exercise. However, you can do as many as ...
What we mean by that is that since it's different to standard lunges, it works the muscles required in ways that we're not as used to. The result is that you'll be able to go about your day-to-day life with more ease, and less of a chance of getting injured. ...