This is an isolation exercise meant to make your deltoids and trapezius muscles stronger. The most basic variation includeslifting weightsup and out from your body in a rotating movement. You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything that is heavy...
What Muscles Do Lateral Raises Work? Lateral raises primarily build and strengthen the lateral (or middle) head of the deltoid. But they’re not an isolation exercise. Thieme says lateral raises also work the anterior (or front) head of the shoulder,the trapezius, and thesupraspinatus(one of ...
Synergists for Lateral Raises Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and thetrapezius musclesassist the lateral deltoids during the dumbbell lateral raise. The anterior deltoids sit at the front of your shoulders. The supraspi...
Bent Over Lateral Raises Exercise Demo Below is a great video demo instructing us on how to properly setup and execute the bent over lateral raise. Benefits of the Bent Over Lateral Raise Below are some benefits of the bent over lateral raise, many of which are also discussed deeper in my...
Keeps your muscles under constant tension for a more efficient workout. A larger effective range of motion compared to leaning dumbbell lateral raises. Ideal for doingmuscle-building drop sets. Tips: This exercise works best when done for medium to high reps with moderate to light weights, e....
Target Muscle Group: Posterior Deltoid Type: Strength Mechanics: Isolation Equipment: Dumbbells Difficulty: Beginner Exercise Instructions Bend your knees and keep your back straight with a slight arch. Then, raise both dumbbells out to the side and contract your rear deltoids. ...
Technique School How to deadlift properly: all you need to know This is how to nail a hammer curl Your complete guide to lateral raises This lower-body move could be better than squats Do the fire hydrant exercise glute and core A bent-over row should be in everyone's routine ...
The Lateral raises are an effective exercise for isolating the middle deltoids and building bigger, wider shoulders - but doing the exercise improperly can also put your rotator cuff muscles at increased injury risk.A lateral raise works your sh...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.