43. 9 muscle up 14 pull ups 19 dips 14 burpees 14 jumping squat_world pull upday是【肌肉】肌肉小正太2的第32集视频,该合集共计52集,视频收藏或关注UP主,及时了解更多相关视频内容。
Black put your muscle up Black put your muscle up Pull up on you pick that up Top that off go pick that up Soon as you pull off might as well pull right back up Re up re up I pull up back pick up truck pick that up I'm flexing up I'm cashing out out All my *...
2-双臂屈（Dip Position）3-双臂伸锁定（Arm Extensions）如 果比赛中出现Muscle Up的动作，其动作要求...
YouTube 5 rounds for time: 7 muscle-ups 1 sandbag over 3 logs (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb) Time 13 8 rounds for time: Down-and-back P-bar traverse 30 heavy-rope double-unders 1 section hand-over-hand sled pull (290/345 lb) Time 1 运动 健身 比赛 ...
Doing Pull Ups The pull-up is the perfect partner for push-ups. It’s equally low-tech but high-effect. And, like the push-up, you don’t need a lot of fancy equipment to do this awesome exercise. However, the pull-up IS more challenging, so most people can only do half as many...
Coach is absolutely right. In my prime I was able to do a one arm chin up in each arm and still failed to do a muscle up. Nearing age 55 I lost the one arm pull up but over the last few years I have been working on increased mobility through the shoulders and also refined my ...
Muscle Gotti: Pull Up Music Video 2018 3m YOUR RATING Rate Music Add a plot Star Muscle Gotti 在IMDbPro 上查看制作信息 Add to WatchlistPhotos Add photoTop cast1 Edit Muscle GottiAll cast & crew Production, box office & more at IMDbPro Storyline Edit...
Master the Strict Muscle-Up 作者:PAMELA GAGNON AND ZACHARY LONG WITH JEFF TUCKER 译者:Dante 写在最前:原文中共有5部演示视频,但微信推送限制一篇推送内最多只能链接3部视频,所以前两部视频(胸触吊环引体与胸触杠引体)我做成了gif放在了文中。
Pullup vs Chinup – Which One Is Better? 7.1For Beginners 7.2For Advanced 7.3You might also like... Pull-upsorChin-ups…? Which one should I do? If you’re asking yourself this question, you came to the right place. Today I’m going to talk about these two exercises, the difference...
pull up to (someone or something) pull weight pull your finger out pull your punches pull your socks up pull your weight pull yourself together pull yourself up by your bootstraps pull yourself up by your own bootstraps pull/make faces/a face ...