The main muscle groups used when doing pull-ups include the latissimus dorsi and rhomboids, the largestback muscles, and the biceps and posterior deltoids. Your trunk and other stabilizing muscles assist in doing this motion. To strengthen these muscle groups and get closer to successfully completi...
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
Men can average around 8-12 pull-ups, while women might be doing 1-3 reps. It’s all about maintaining muscle mass and leveraging strength. The Steady Phase (41-60): Not to be underestimated, adults in this age group may see a slight dip in their averages due to lifestyle changes,...
primarily if performed correctly with full ROM. In terms of aesthetics, while there are exercises that will target the biceps more directly, pull-ups are more than sufficient to stimulate this muscle group’s growth.
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
As you can see, with this 4-way split the legs and shoulders have their own training days, and wide-grip pull-downs are trained on back/biceps day. This routine could be used when you want to perform more training volume for each muscle group. Following along these lines, you might wan...
While performing the dead hang pull-ups, you will feel your forearms, wrist flexors, and hands work to keep you from slipping.
Pull-ups primarily target thelatissimus dorsi, better known asthe lats. When this muscle group is targeted and developed, it gives the appearance of awider back and a leaner waist. 3. You’ll Have More Muscular Endurance Doing 50 pull-ups every day takesa lot of muscular enduranceor how ...
While sections of the traps fall into the “upper back” category, the trapezius is a large muscle on its own and serves a big role during pull-ups. The middle portion of the traps help to pull your shoulders back while extending your elbows behind you while also stabilizing your shoulders...
Wide-Grip Pullups For Advanced If pulling yourself over the bar is not a problem for you, thenit’s time to get more strategic about it. Here, you can try maximizing the activation of a specific muscle that you’re trying to target. ...