So it’s the combination of not lifting and not eating less that turns some muscular guys into fat guys.But muscle can’t turn into fat, just like mud can’t turn into gold. If you quit lifting, your muscles mass will decrease over time because there’s no training to stimulate your ...
Recent work at Reiter's lab has revealed that primary cilia act much like cellular antennae, receiving molecular cues from neighboring cells, and processing environmental signals such as light, temperature, salt balance and even gravity. And previous work has shown that when muscle is injured, fat...
Another fascinating takeaway from the research:muscle retention during a deficit. It turns out, you can actually build muscle in a calorie deficit if your protein needs are met. This is super encouraging for those who fear losing muscle when cutting fat. In fact,the leaner you get, the more...
In prolonged exhausting work, fat in the muscles can also be used for energy, and as a consequence the muscles become leaner. agonistic muscle one opposed in action by another muscle, the antagonistic muscle. Called also agonist. antagonistic muscle one that counteracts the action of another (...
As it turns out, the latest medical studies have reliably shown we have no reason to fear natural fats. In fact, fat is an important factor in a low-carb diet, and if you are one of those people that don’t trust contemporary science, try the diet out and you’ll have empirical evi...
A muscle that has contracted many times, and has exhausted its stores of glycogen and other substances, and accumulated too muchlactic acid, becomes unable to contract further and suffers fromfatigue. In prolonged exhausting work, fat in the muscles can also be used for energy, and as a conse...
Myth #2 "Muscle just turns to fat later." Muscle tissue and fat tissue are two different things. It is impossible for one to "turn into" the other. Here's where this myth comes from. Muscle is called "active tissue" because it requires a lot of energy from the body in order to be...
Build muscle, burn fat. Flowbar The FlowBar is an easy-to-use fitness device designed for a fast, effective full-body workout. Founded on the basic tenets of gravity and efficiency, the FlowBar is perfect for children and adults of all fitness levels to build lean muscle and burn fat....
Dive intoexpert-crafted meal plans that ensure you're fueling your body just right.Unlock thesecrets to muscle gain, fat loss, and optimal health. Whether you're just starting out or aiming to elevate your game, our guide has you covered. Benefit from insider tips, andgain an edge in you...
Although the foods we eat are often thought of as just a means to getting the proper macronutrients—protein, carbs, and fat—into our bodies, food has a powerful impact on our body's physiology and biochemistry. For example, some nutrients—such as omega-3 fats—have been found to turn ...