Get Real.You can’t get steroid-like results without using steroids. You can’t turn into Arnold in three months because building muscle takes time. Celebrities set unrealistic expectations. Stop trying to look like them. Focus on improving yourself. It will save you frustration. ...
You probably can’t scroll through social media or turn on your TV without seeing an infomercial ad for one out of hundreds of products that promise to turn you into the “best physical version of yourself.” These ads might leave you wondering “If there are so many of these programs, ...
forcing the body to turn to its fat reserves to keep you fueled. After the fat is broken down, the body is left with metabolic byproducts, or waste, that need to leave the body. These byproducts make their exit via sweat or urine, or through carbon dioxide when you breathe out, accor...
Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to...
If you want to transform into a “new” version of yourself and reach your fitness goals, by losing 40 … 60 … 100 or more pounds… now is as good of a time as any! Or maybe you want topack on 10 to 20 pounds of muscle. Or shoot, maybe you just want to get a little leaner...
Body Transformation - Burn Fat and Build Muscle Aside from "how do I get rid of belly fat and get six pack abs", the other most often asked question would have to be "Can I gain muscle and lose fat at the same time?" Or as one of my personal favorite questions: "can I turn fat...
What is the best way to lose belly fat? If you are serious about losing belly fat fast, then you need to know the exercises that will help you burn your belly fat more quickly. Your focus should be on increasing your physical activity which in turn will build muscle that will dramaticall...
A good muscle pump is a reflection of the effectiveness of the training and muscle growth. In order to gain more muscle, bodybuilders need proper training
Even if you’re used to anal play, there are additional steps which are advisable for prostate play, so be sure to give this a thorough read. Cleaning your bottom Poo comes out of your bottom, as you probably know. Do you know what’s a turn-off for the vast majority of people? Po...
Exercise is any form of physical activity intended to improve fitness, health and overall well being. Generally, exercise can be classified into three types; Aerobic exercise: Any exercise that causes the body to use more energy than it does at rest while engaging large groups of muscle. Exampl...