At the same time, excess testosterone-like steroids can cause feminization in males, because the body converts the excess into estrogen. This can lead to breast development and shrinking testicles. 尽管爱好者用药是出于 类固醇...
Use the same equation to convert your target body fat percent: 15 / 100 = .15 Multiply the decimal for your body fat by your total body weight to get your current fat weight (for example: 150 x .35 = 52.5 lbs.
Eating whole grains may even fight the accumulation of abdominal fat, especially if you start replacing refined grains in your diet with whole grains. People who consume three servings of whole grains daily have a smaller waist circumference and 10 percent less visceral fat stored around organs in...
Muscle fatigue: lactic acid.In other words, muscle fatigue means lactic acid build-up. Here’s why. Workouts lead to physical exertion. Indeed this results in the excess production of lactic acid, which converts into lactate. Well, when hydrogen ions merge with lactate, it works as a quick...
The airways that bring air into the lungs (the trachea and bronchi) are made of smooth muscle and cartilage, allowing the airways to constrict and expand. The lungs and airways bring in fresh, oxygen-enriched air and get rid of waste carbon dioxide made by your cells. They also help in ...
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2) In order for your body to repair and adapt the muscle (muscle growth) for the stresses you make it undergo in the gym, you need to give it enough nutrients. If you’re not eating above maintenance, you’re not doing that. So make sure you figure out how much you need to eat,...
but if you’re someone that tends to have one cheat meal extend into the next and find it hard to get back on track, this might not be the wisest reward choice. The ultimate goal is to feel your best overall, so consider ways to do this that feel right to you — that could mean...
t just take the fat and burn it right where it sits on your waistline, because your body must first convert the fat into a form of fuel that your body can actually burn for energy. Your body accomplishes that by taking the fat, sending it to the liver, and breaking it down in ...
production, but it is also the easiest macronutrient to convert into body fat. Try to keep it to a maximum of 0.5 grams per pound of bodyweight (or preferably less) per day. For our 200lb bodybuilder, this would amount to 100g of fat per day as a maximum, but preferably 70 or ...