View Workout Trending in Workouts Dumbbell Only Workout: 5 Day Dumbbell Workout Split This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. 8.9M Reads1.7K Comments ...
Powerbuilding strength training and weight training workouts for building lean muscle with the strength to match.
Hotel gym workout for travelers or new lifters with only access to dumbbells. Dumbbell-only Beginner Intermediate Full body 3×/week Stronglifts 5×5 Lite Low volume strength and muscle building program when time or recovery limited. Limited Time Beginner Intermediate Full body 2-3×/week ...
Have you ever wondered whether specific exercises for calf muscles are truly essential in your workout routine? And if they are, do simple Calf Raises get the job done? As a physical therapist and strength coach, I see too many folks bypass calf exercises, assuming their leg workouts provid...
Dumbbell Pullover: 3 x 10 Hammer Curl: 2 x failure Machine Curl: 1 x failure Day 5: (Lower, Pull Emphasis) [Read More: The Ultimate 10-Week Powerbuilding Workout Routine for Mass and Strength] Deadlift: 3 x 5 Dumbbell Romanian Deadlift: 3 x 10 Seal Row: 3 x 10 Hamstring Curl: 3...
Most people think that if their chest training includes exercises for the upper, middle and lower pecs they are covering all their bases for chest strength and chest size. But this is only the tip of the iceberg for making your chest workout repertoire complete! There is a LOT more to ...
Lateral Dumbbell Raises – 2 sets of 12 to 20 reps Rope Cable Face Pulls – 2 sets of 15 to 30 reps3. Full Body Strength ProgramUnlike the previous workout, the primary goal is to trim the fluff from your training and focus your efforts on building raw strength. Meaning, we’ll be ...
exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell exercises will also help you expedite fat loss, develop total-body strength, build maximum muscle mass and even level up your cardio...
While such an approach obviously works, it’s not the only way to get big and strong. TheOne Lift A Day (OLAD) workoutis the exact opposite of almost every other strength training program you’ve ever read about or followed, and that’s why it works. ...