These numbers are generic guidelines. Some people may require much higher calories to drop weight, or much lower calories to gain weight. Every person is different! The calculator has a lower limit of not less than 8x your body weight in calories - this is what I use with my clients and ...
Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
Macros are your macronutrients—protein, carbs, and fat. While calorie intake is important to consider when meeting body composition goals, the ratio of the macros in your diet may be even more important. A few simple calculations can tell you how much of each to eat each day and the ...
Body Fat Scale Calculator|Track your weight loss progress with the Heart BMI Body Mass Index Tape Measure & Calculator. This tape measure, made from durable plastic, has a measurement range of 1.5 M.
Fat Intake Calculator Carb Cycling Calculator Foods to Eat and Foods to Avoid You are what you eat, or so the saying goes. If you want to be healthy, you need to eat healthily. So, most of your muscle-building diet should comprise natural, unprocessed foods, and you should generally avoi...
I’m currently on a fat loss plan and want to know how important weight training is for reaching my goals. For every pound of muscle you build, how many extra calories does your body burn a day? There is an old myth that many people still hold true and it states that for every ...
Stimulus-to-Fatigue Ratio Blood Flow Restriction Training (BFR) How to Lift Weights If you want to learn how to lift weights, build muscle, and get stronger, I recommend starting with our article about how to get stronger at the 5 big compound exercises. You can read about the nuances of...
Using a body recomp strategy to determine your diet and workout results may take some adjustment. But it’s generally better (and safer)than only measuring weight. This is because, by volume,muscle weighs more than fat. So, for example, you could shed 15 pounds of fat and build 15 poun...
Protein Calculator If you’re just looking for optimal health, you should aim to consume: 1.2g-1.6g of protein per kg of body mass If you're trying to put on muscle and you're training consistently, then aim for: 1.6-2.2g of protein per kg of body mass If you think you have mor...
You can also use ourcarb cycling calculator(recommended), that’ll provide you with a weekly plan that is especially useful for active individuals. It’ll give you daily calorie and macronutrient numbers to aim for based on how quickly you want to lose fat/body weight. ...