Hands held at chest level; index fingers on both hands are raised, touching each other; remaining fingers are crossed and folded down; thumbs are crossed and folded or are touching each other at tips; outside Japan, this mudra appears sometimes with images of Dainichi Nyorai (Vairocana). Jap...
To perform vitarka mudra, the tip of the index finger and thumb touch while the other fingers extend toward the sky. The palm typically faces outward, away from the body. Advertisement Yogapedia Explains Vitarka Mudra In addition to being symbolic, mudras are used in yoga and meditation to co...
Connecting with your crown chakra, this posture emphasizes the connection between you and the spiritual energy of the universe. Close your eyes here, and see if you can sense where your palms are touching above your head. Your fingers here will point upwards. Imagine a light or energy from t...
Touching the tongue to the upper palette stimulates the prana. The practice reduces the sensations of hunger and thirst. Thereby, helps in sitting in meditation for long periods. Also, this mudra is associated with the nectar of elixir that keeps a person rejuvenated. 卷舌抵上颚以激发生命气(pr...
It is a simple yet powerful mudra that can be practiced by anyone, regardless of age or gender. This yoga hand gesture is formed by touching the tip of the index finger to the tip of the thumb while keeping the other three fingers straight. ...
Ajanta Frescoes:In ancient Indian art, such as the Ajanta frescoes, theDharmachakra mudrais depicted with the hands separated and fingers not touching. This artistic variation highlights regional interpretations and nuances prevalent in Indian Buddhist art. ...
Maha Sacral Mudra is a key mudra inchakra meditationand energy alignment. This mudra is performed in a sequence of hand gestures. First gently connect the pads of your ring fingers together while touching your little fingers to your thumbs. This creates the initial posture. Hold this position ...
In Buddhist art,Bhumisparsha Mudrais depicted with the following characteristics: Right Hand:The right-hand reaches down towards the Earth, extending fingers and touching the ground. Left Hand:The left-hand rests on the lap, palm facing upwards meditatively. ...
It is performed with both hands, placed at the heart with the index fingers touching and pointing upward and the remaining fingers intertwined. Which mudra is the gesture of Buddha? The Dharmachakra mudra is the gesture of Buddha. It is depicted in first sermon of Lord Buddha. Dharmachakra ...
17.Sit up straight and put your hands in front of you in a meditation mudra: palms up, left hand on the bottom, right hand on the top with the two thumbs touching. 18.This mudra is known to improve concentration and creativity.