See Foot Chart. Also see ScienceOfMantra.com. ® Hair Akal Ardas Forum Mudras Sadhana Sat Kriya Naad Yoga Shakti Pad Yogi Bhajan Kirtan Kriya Stretch Pose Kundalini Yoga Pratyahara Yoga Easy Meditations Beginner's Notes Early 3HO History Mantra Meditation Yogi Bhajan Quotes Keep Your Arms Up ...