In mudra therapy, we learn the application of various hand and body gestures to alleviate a range of health problems and ailments. It can be considered a complementary therapy for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders. ...
This mudra relieves upper-GI-tract issues like heartburn, difficulty swallowing, stomach pain, nausea, vomiting, etc. One can do this mudra after having a heavy meal for 10 to 15 minutes. 3. Apana Vayu Mudra – Gesture to Relieve Heartburn Source: fitsri This mudra, also known asMrit Sa...
Doing this mudra every morning and evening for 15 minutes prevents heart attacks. This mudra cures stomach ache, acidity and constipation problems. Anjali Mudra: Join: Bring 2 palms together. Benefits: 5 tatvas –earth, water, fire, air and space gets harmonised in the body. Strength in the...
瑜伽手印-mudra
Empty Stomach:Ideally, practice Maha Sacral Mudra on an empty stomach, preferably during the early hours of the morning. A full stomach may cause discomfort and hinder the effectiveness of the mudra. Personal Comfort:Pay attention to your comfort during the practice. If you experience discomfort ...