Apana Mudra Mudra of DigestionMethod: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.Specialty: Plays an important role in our health as it regulates the excretory system. Note: Your health and wellness is absolutely dependant...
Pitta provides volume and colour to blood, induces proper digestion, proper vision. It is responsible for body heat, appetite, thirst, complexion and intelligence. Kapha – Kapha is the water principle which relates to mucous, lubrication and the carrier of nutrients into the arterial system. When...
In this mudra, Prana and Apana vayu are directed by practicing Prana and Apana mudra simultaneously with different hands, it balances the Samana vayu, energy responsible for digestion. To do Pushan Mudra: With your right hand,bend your index and middle finger to touch the tip of the thumb. ...
Good for the functioning of heart, intestine, kidney. Improves digestion and removes tonsil problem. Nadis gets purified. Voice becomes smooth and soft like coming off a conch. Sahaja Sanka Mudra: Join: Bring the thumbs together and wrap the fingers of both hands together as shown in the ...