Let in the Light As soon as you wake, open the curtains or blinds. Or step outside. Natural light gets your brain going and keeps your body clock on track. If it's gloomy out, turn on the lights. A light-up alarm clock can help. And it may be less jarring than a noisy alarm....
Are you tired of getting up in the morning with the feeling like you haven't slept at all? This may be one of the signs that it's time to reconsider your lifestyle. Unfortunately, many of us have morning weakness and fatigue. A not very peaceful start of the day, indeed. But, ...
Passage 2Tips to waking up feeling motivatedWhat you do in the morning can set the tone for the rest of your day. Check out these tips forbuilding an effective morning routine.Prepare the night before. Before you crawl under the covers and get cozy, take the time to reviewyour day and ...
Click Play for Tips to Wake Up Easier in the Morning This video has been medically reviewed byRochelle Collins, DO. Put Your Alarm Clock Out of Reach Even from the deepeststages of sleep, an alarm clock will pull you back to consciousness. Hitting the snooze button, however, can return yo...
“No matter how youwake up”, experts say, “the amount of _9 you get al-so matters a lot".Try to follow these tips: Set up regular hours. Createa sleep-friendly room. Exercise. Try not to use electronicsin bed. Avoid 10 meals before bedtime. Be more ac-tive during the day.1...
The article offers morning routine tips for working mothers in the U.S. It states that it is always best to give the children fresh fruit juices to quench their thirst but apple, orange and grape juices could be healthy alternatives since it also contain antioxidants, rich in vitamin C ...
No matter if you're a morning or night person,when you wake up,your brain is ready to learn.Scientists have found that in the morning,the part of our brain that helps us make decisions and stay focused (专注的) works better.(1)___ Here are three key points: Making the first step ...
Passage 1It's a typical morning: you wake up, take a shower, brush your teeth, and then prick(刺)your arm with a tiny needle. Wait, what? Unless you have a serious disease such as diabetes,you probably haven't ever tested your own blood. But in the future, that might change.The ...
Final Thoughts on How to Wake Up Early Ultimately, waking up early increases your success. Try some of the tips above to get into the habit of rising earlier than usual. See what difference waking up early can make in your life by trying out them out for at least a week. ...
根据第一段的“IT’S A TYPICAL morning: you wake up, take a shower, brush your teeth, and then prick your arm with a tiny needle. Wait, what? Unless you have a serious disease such as diabetes, you probably haven’t ever tested your own blood. But in the future, that might change...