So how exactly does one wake up early and not feel tired?所以要怎么早起而不感到疲倦呢？There are three things you need to do in order to wake up early every single day filled with energy.这里有三件事情你需要去做，好让你每一天早起时都能充满能量。And the first is to control your lightin...
But most important of all, have goals and a plan when you wake up in the morning.但最重要的是，起床后要订好当天的目标跟计划。Why are you waking up early?你为什么要早起呢？To work out or maybe grab a coffee?是为了健身还是要去喝一杯咖啡？Wake up with the mentality of a champ, not ...
“Most of us are aware that habits can be hard to change and break, but when someone is motivated to make this change and puts forth intention and effort consistently, you typically can reset your sleep schedule to an earlier morning wake time,” Drerup says. If you’re not a morning pe...
第二节 (共5小题;每小题2.5分,满分12.5分)阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。 选项中有两项为多余选项。How to Wake Up E
How do you wake up in the morning? If you set an alarm(闹钟)on your phone or clock that sounds like this:beep beep beep, that hard, unpleasant sound may make it harder to shake off the sleepy feeling- grogginess-in the morning。 So,is there a better way to wake up? A recent st...
Most of us have good intentions when it comes to a morning routine, but it’s not always easy to wake up early and get on with it. Perhaps you’ve stayed up too late the night before, maybe you feel groggy when you wake up, or maybe you just don’t see the worth of getting up...
When you wake up early, you have time to make a well-rounded and healthy breakfast. With a satiating first meal, you’re more likely to make healthier snacking choices later on in the day, potentially minimizing your risk of weight gain and obesity. ...
How do you wake up in the morning? If you set an alarm(闹钟)on your phone or clock that sounds like this: beep beep beep, that hard, unpleasant sound may make it harder to shake off the sleepy feeling﹣ grogginess﹣in the morning. So, is there a better way to wake up? A recent...
UPDATED! – I originally posted about how to wake up early back in 2011. It’s been one of my most popular posts ever since, so I figure it’s time to update it with new stats, new ideas, and new reasons why you need to wake up early! Also, I’ve discovered that the majority ...
10. Get to bed early the day before Conclusion 1. Give yourself an exciting reason to wake up If you want to wake up with motivation each morning, you must give yourself an exciting reason to do so. Why do you want to wake up in the morning? What makes your life exciting? What ma...