They all learned how to awake early in the morning. And none of them used an alarm clock and you won’t either. Curious? Listen to learn how! 上一个:Lesson 1: It’s Time to Be a Better You 下一个: Lesson 3: Navigat
声音简介 What do Ben Franklin, Michael Eisner, famed Chinese Ruler Zeng Guo-Fan have in common that made them Time Management masters? They all learned how to awake early in the morning. And none of them used an alarm clock and you won’t either. Curious? Listen to learn how!
Give yourself a reason to wake up early and spend your mornings doing something valuable to you, whether it be morning running, gardening, or prepping a slow-cooker meal. Without a good reason to wake up early, your groggy brain might rationalize sleeping in. Here are a few ideas to insp...
Most of us have good intentions when it comes to a morning routine, but it's not always easy to wake up early and get on with it. Perhaps you've stayed up too late the night before, maybe you feel groggy when you wake up, or maybe you just don't see the worth of getting up b...
How to Wake Up Feeling Totally Alert By Steve Pavlina Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering gro...
5. Use Your FitBit or Smartwatch Alarm This is a great alternative if you have a spouse who is asleep when you’re planning to wake up. Wearables often come with a vibrate alarm setting that is jarring enough for you to feel but doesn’t wake up the other person in bed. ...
2. Give Yourself a ‘Wake-Up Range’ Usually, people will tell you to just set your alarm clock at the time you want to wake and ‘man up’. However, it’s sometimes better to ease into the routine of waking up early by setting a range during which you can get out of bed. For...
Do you typically fall asleep within five minutes of hitting your pillow? Do you sleep extra hours on the weekend? Do you need an alarm to wake up? If yes to any of these, you probably need more rest, he says. Related Story To Run Faster, Sleep Slower...
If so, you’re probably not a morning person. Most early risers can wake up without using an alarm clock and can even start their day without a cup of coffee. It’s no secret that early risers have the advantage in the American workforce. You’ve heard stories about CEOs and billionai...
Wouldn’t it be nice to wave a magic wand and instantly fall asleep for as long as we need to? Maybe a magic wand isn’t possible, but there is a solution. It’s what’s helped me to sleep better and how I wake up early without losing my sanity!