声音简介 What do Ben Franklin, Michael Eisner, famed Chinese Ruler Zeng Guo-Fan have in common that made them Time Management masters? They all learned how to awake early in the morning. And none of them used an alarm clock and you won’t either. Curious? Listen to learn how!
They all learned how to awake early in the morning. And none of them used an alarm clock and you won’t either. Curious? Listen to learn how! 音频列表 1 Lesson 1: It’s Time to Be a Better You 2.1万 2016-11 2 Lesson 2: How to Wake Up Without an Alarm Clock ...
朗读内容 How to Wake Up Feeling Totally Alert By Steve Pavlina Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lin...
Researchers say alarms that have a melody—like the beginning of this song—can help people feel fresher in the morning. The study, carried out by researchers in Australia, involved 50 people. The study subjects answered questions about the alarm sound they like to wa...
You set your alarm clock the night before with the best of intentions. But if you’re hitting snooze on repeat and struggling to get out of bed, something has got to give. “Some people have an easy time falling asleep earlier in the evening, and they’re most likely to wake up in ...
How to Wake Up Feeling Totally Alert By Steve Pavlina Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering grogginess, even if you look for it. You stand up and stretch...
The latest clock update for iPhone also has a Bedtime feature that can remind you at 30 minutes (or however long you think is best) before you go to sleep. It could almost end up being a “reverse alarm,” an evening alarm but without a morning alarm.Setting a specific sleep routinetha...
Waking up early isn’t always about being more productive. If you have children or live with others, you can use early mornings to enjoy time to yourself and have a relaxing, quiet morning routine. For people who work in the mornings, you can skip the aggravating commute to work and get...
As soon as the alarm goes off, BEFORE YOU SHUT IT OFF, drink the entire glass of water. Water is the most awesome tool for your body to wake up early ever invented. Drink the water, it opens up brain cells, rejuvenates your eyes, allows you to come out of sleep. Drink water!!
Most of us have good intentions when it comes to a morning routine, but it’s not always easy to wake up early and get on with it. Perhaps you’ve stayed up too late the night before, maybe you feel groggy when you wake up, or maybe you just don’t see the worth of getting up...