club. As Mike Vardy, productivity author, speaker, and podcaster, wrote, “Look, I’m a night owl — and proud of it. Why? Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong.”...
To fully reap the benefits of these practices, you must turn them into daily habits. And that takes time andself-discipline. You can create a to-do list or automate it with a tool so that it runs on autopilot. Morning Rituals vs. Morning Routines While the terms ‘morning ritual’ and ...
Have any favourite morning routines or habits of your own? Share them with me in the comments below! Photography courtesy ofVika Vine More posts you might like: 8 Things to Help Promote Better Sleep 10 At-Home Off Screen Activities I’d Highly Recommend How to Embrace Change and Why It’s...
It’s hard to change when you don’t anticipate much payoff. But here’s the thing:multiple studies show healthy habits have a knock-on effect with the rest of our actions. Since a day is made up of actions and life is made up of days, that snooze button might be the thing standing...
9. Reading: Embrace Your Inner Librarian There are countless research-backed reasons to adopt a daily reading habit. Not only will you gain new knowledge and inspiration that will help you become a better entrepreneur, spouse, parent, and human… ...
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. —Kevyn Aucoin ...
She educates and guides people to build healthy lifestyle habits, regardless of their age. Shirley currently lives in Kuala Lumpur, Malaysia. 07:15AM 10:15PM 09:00h zZz 24 Months Pardon the interruption For the past 6 years My Morning Routine has been a labor of love. If you’ve ...
Getting out of bed while you're still exhausted might be challenging, especially if you have a strict daily schedule to keep. And with extended stretches of
8Fueling Positivity: Energizing Your Tuesday Morning with Healthy Habits 9Making the Most of Tuesday: Maximizing Productivity and Happiness Throughout the Day 10Embracing a Positive Tuesday Morning: Farewell to the Monday Blues! Welcoming the Day: Embracing a Positive Tuesday Morning ...
You are deserving of all the good things life has to offer. Don’t turn something down or hold back because you feel like you don’t deserve it. Go after the good things, and embrace situations that bring happiness and joy.Final Thoughts on Positive Statements to Recite Every Morning...