Healthier Habits: Waking up early provides extra time for morning activities such as exercising and eating a nutritious breakfast. These healthy habits can lead to better physical health in the long term. Better Mental Health: The tranquility of early mornings can be a form of natural therapy. ...
Here’s are 5 things I do everyday as part of my morning routine. Though, they may be simple I’ve found that these 5 morning routine ideas together have made a huge difference for me when it comes to setting the tone for my day. 5 Morning Routine Habits That Set Me Up for a Pro...
To fully reap the benefits of these practices, you must turn them into daily habits. And that takes time andself-discipline. You can create a to-do list or automate it with a tool so that it runs on autopilot. Morning Rituals vs. Morning Routines While the terms ‘morning ritual’ and ...
Starting your day preparedhelps you avoidlast-minute rushes and provides space to get done what needs to be done. 4. Stronger Habits Consistent routinesreinforce positive behaviorsfor overall well-being. 5. Better Physical Health Incorporating elements likemorning workoutsinto your routinepromotes physica...
It’s hard to change when you don’t anticipate much payoff. But here’s the thing:multiple studies show healthy habits have a knock-on effect with the rest of our actions. Since a day is made up of actions and life is made up of days, that snooze button might be the thing standing...
Simply put cold showers are one of the most “Operator” habits you can adopt. If you can force yourself to endure the cold water for 5-10 minutes every morning, the rest of your day will be a breeze. As miserable as it might be, you’ll step out of the cold feeling more motivated...
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. —Kevyn Aucoin ...
She educates and guides people to build healthy lifestyle habits, regardless of their age. Shirley currently lives in Kuala Lumpur, Malaysia. 07:15AM 10:15PM 09:00h zZz 24 Months Pardon the interruption For the past 6 years My Morning Routine has been a labor of love. If you’ve ...
Your safe space to practice self-love and mindfulness for your spiritual morning routine. You are not your productivity, your achievements or what others expect of you. With Joy, you will learn to embrace self-compassion, peace and freedom as your new way of living. IF YOU‘RE… 〉Having ...
Let today be the day you stop being a victim of yesterday’s circumstances and start taking action towards the life you want. You have the power and the time to shape the rest of this day. Break free from the poisonous victim mentality and embrace the truth of your greatness. ...