Seniors gain gut protection. (moderate exercise reduces risk of intestinal bleeding in senior citizens) (Brief Article)Fackelmann, Kathy A
Purpose: This study investigated the impact of a light to moderate intensity combination strength and endurance exercise program on various physical parameters in older individuals. Methods: Forty-seven volunteers that were 50 years of age or older were assigned to either a control group (n=22) or...
More than just good exercise for your body,gardening provides a workout for your brain,according to a 2019 study that appeared in the International Journal of Environmental Research and Public Health.Researchers measured brain nerve growth factors related to memory in study participants-al...
Methods Three electronic databases (PubMed, Embase, and MEDLINE) were searched (until May 2014) for randomized trials comparing the effect of at least 2 weeks of HIIT and MICT on vascular function. HIIT protocols involved predominantly aerobic exercise at a high intensity, interspersed with active ...
Acute exercise or altitude can diminish balance performance. Thus, the present study examined the combined effects of altitude and walking on static and dynamic balance. Methods Thirty-six healthy seniors (age: 62 (SD: 4) y; BMI: 25 (5) kg/m2) were examined on three days. Firstly, ...
Dose-response relationship of endurance training for autonomic circulatory control in healthy seniors. J. Appl. Physiol. 2005, 99, 1041–1049. [Google Scholar] [CrossRef] [PubMed] [Green Version] Boutcher, S.H. High-intensity intermittent exercise and fat loss. J. Obes. 2011, 2011, 1–10...
Especially for traditionally trained rowers who have mainly adapted to MICT, HIIT can offer a new type of exercise stimulus that could lead to further improvements in performance. Since HIIT is infinitely variable (intensity, duration, number of intervals, duration, and activity pattern during recover...