MODERATE CARB DIET IMPROVES SATIETY AND FULLNESS.An of the study on the effects of moderate reduction in the consumption of carbohydrates on human health is presented.EBSCO_AspNutrition Research Newsletter
20-30%, Fat 40-50% Moderate „fat, protein rich" LowCarb diet 5 portions fruit or vege- tables/day* Avoid processed CHO rich/starchy foods Select healthy fat sources** Add plenty protein from plant and animal sources All types of vegetable, salad, legumes and fruit as staple, plant ...