Moderate aerobic exercise (brisk walking) increases bone density in cART-treated persons. Journal Of The International AIDS Society, 2012; 6(Suppl 4): 1.Bonato, M., Bossolasco, S., Galli, L., Pavei, G., Testa, M., Bertocchi, C., ... & La Torre, A. (2012). Moderate aerobic ...
Aerobic exercise has been known to improve glycosylated haemoglobin (HbA1c) levels and insulin sensitivity in patients with type 2 diabetes mellitus (T2DM). The present study was undertaken to evaluate the effect of eight week moderate-intensity aerobic (heart rate reserve 40-60%) exercise on glyc...
If you're focusing on moderate exercise, experts say you should be getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum heart rate. "You can estimate what your maximum heart rate is — it's 220 minus your age. But you...
The maximum heart rate (MaxHR) of subjects was obtained by subtracting one's age from 220. Furthermore, based on aerobic exercise type (40-50% MaxHR for low intensity group and 60-70% MaxHR for moderate intensity group) the target MaxHR was calculated for each subject. The exercise ...
根据第二段中“You can calculate the intensity level of an activity by your heart rate and how hard you re breathing as you move. Generally, being able to talk but not sing during an activity would make it moderate (中等的) intensity. (你可以通过心率和运动时呼吸的困难程度来计算运动的强度...
Exercise training improves cardiovascular autonomic modulation in response to glucose ingestion in obese adults with and without type 2 diabetes mellitus This study examined the effect of aerobic exercise training on vagal and sympathetic influences on the modulations of heart rate and systolic blood press...
Once you calculate your own heart rate range on paper, check to see if you're in this range during exercise by stopping to take your pulse for 30 seconds then multiplying that number by 2. Walking, playing golf—without using a cart—and general gardening are ways to get moderate exercise...
There has been no previous research comparing the acute changes to arterial stiffness following aerobic exercise in different groups of athletes. The aim of this study was to compare the acute effect of aerobic exercise on arterial stiffness in resistance-trained (RT) athletes, endurance-trained (...
As you build your ability to exercise, aim to get even more moderate activity. If you can boost your moderate aerobic exercise time to 300 minutes (five hours) per week, you will have likely enjoy even more health benefits. Measuring Moderate Exercise ...
VO2max was determined from the heart rate noted at the end of 6 minutes cycling by using Astrand-Rhyming nomogram.Results: Heart rate, systolic blood pressure and respiratory rate increased with exercise, while diastolic pressure recorded a fall. VO2max in male students mean 2.973±0.245, in ...