Conveniently located in Auburn, our martial arts classes are excellent choices for self-defense, discipline, and fitness for all ages & fitness levels.
There is plenty of evidence that martial arts training provides children with educational benefits, including improved attention and alertness. So should we be rolling out the training mats in classrooms? Simon Creasey investigates
Compared to the control group, parents of boys with ASD in the martial arts group reported significantly higher positive social behaviors and significantly lower negative social behaviors between pre- and post-test. Conclusions The results of this study increase our understanding of the benefits of ...
Mixed Martial Arts (MMA) Instructors Rafael Dos Anjos,World Champion Demetrious Johnson,World Champion Angela Lee,World Champion Christian Lee,World Champion Benefits Of Mixed Martial Arts (MMA) Authentic MMA instructors and champions Trips to MMA events in Asia and elsewhere ...
Variations of the squat that involve performing your reps in a staggered stance, like the split squat, carry over best into martial arts. These exercises force each half of your body to work independently, preventing muscle imbalances. Other benefits martial artists get by making squats part of ...
GET FIT WHILE LEARNING MARTIAL ARTS IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and le...
GET FIT WHILE LEARNING MARTIAL ARTS IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and le...
Our Portland MMA training studio offers many benefits to NWFA members. If you’d like to learn the craft of Mixed Martial Arts or further develop your skills, let our team of expert instructors help you transform into a warrior. The benefits of taking up Mixed Martial Arts training are vari...
GET FIT WHILE LEARNING MARTIAL ARTS IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and le...
Martial Arts has so manyamazingbenefitsfor children and and adults. Itteaches morethan justself-defense. Here, your child will learn discipline, self-defense, situational awareness, and much more! At Juggernaut MMA, we're not just about training the body - we're about training the mind too....