Stand out as an instructor by customizing our resources to reflect your personal approach. Whether you're modifying scripts, adjusting exercises, or incorporating your own insights, our flexible materials make it easy to create a bespoke experience for your students. ...
There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefit; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep qual...
It is great for executives, teachers, parents, entrepreneurs, and even students. With new episodes airing each Sunday and Wednesday, this is sure to offer something for everyone. Listen on Apple Podcast|Listen on Stitcher 4. On Being With Krista Tippett On Being With Krista Tippettis a podcast...
I felt for them, and I wondered if there was a way for me to move Mindfulness Club onto a website, where students could still feel somewhat connected and be able to do grounding practices at home. At this time, more than ever, I believe mindfulness was needed for my students. Soon af...
Watch these two brief videos to get a visual image of your diaphragm in motion: Beginning Sitting Practice “When your back becomes straight, your mind will become quiet.”– Shunryu Suzuki What does it mean to have a “straight back”? What are the inner coordinates and outer parameters of...
Workshop for Students at Memorial University On June 29th, Andrew Safer presented a one-hour workshop on “Anxiety, Mindfulness & Well-Being” for Action Anxiety Awareness Day at the University Centre, through Memorial University’s Student Wellness & Counselling Centre. ...
between stimulus and response to make better choices for the benefit of themselves and their community. Research supports the organisation’s observation that undertaking mindfulness practices intentionally provides “systemic support for the mental health and well-being of students, teachers and families”...
Enter our World of "Anytime Mindfulness" used in over 1000+ classrooms around the globeVideos Discover a world of Mindfulness with fun for kids and their teachers and their parents Our videos have our mindful warriors Videos Books and Printables Add books to your library or use printables to ...
The videos also provide guidance around the mindfulness exercises. Anthony explains how he experienced the mindfulness exercises to beat his habit of overthinking and reduce the stress in his life. He also tells the stories of some of our students on this mindfulness programme as they begin to tu...
in any retreat, we introduce to them the practice of listening to the bell and teach them to invite the bell. Sitting in a circle you can hold up the mini bell and ask if they know what it is. Ask if any of them have one at home. And what is the sound of the bell for?